Accommodations
How sessions are adapted
Ask for any of these in your first message, or change them later. You never need a reason.
Camera off
On video, keep your camera off, or talk by phone. Some clients start with it off and some never turn it on.
Stimming welcome
Fidget, rock, pace, hum or doodle. You do not need to sit still, and eye contact is never required.
Written agendas
We can send an agenda the day before and a short written recap afterward. Ask for one, both or neither.
Messages in writing
Email or text us. No phone call is needed to book, change or cancel a visit.
A quieter room
In the office: soft light and a quiet room, and you are welcome to bring headphones or sunglasses.
Time and breaks
Pauses are fine. Take a break, ask us to say it again or write it down, or change the plan partway through.
Your say
Not on the list? Ask.
These are what clients ask for most. If something else would make sessions easier, tell your clinician or write it in your first message. We will say plainly what we can do.
